Always felt feelings of depression, how to do, have doubts that he is not a depression of the
women-men-children healthcare
2010-1-9 6:20:36
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all day long felt Hao Fan
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Eat more chocolate added dopamine, or a banana will do what the other most important thing is for every days to maintain a pleasant mood, Think about what a big deal, we are the most common mental teachers say, the world's largest things than sky is falling, but the sky is falling, and dying all dead, if true leave you alone in the world also Meisha message, and so happy up bar! I wish you happy!
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This can not be depression, and to resolve the best way is to force yourself to find something to do to do ~
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Sometimes people will have this feeling, and I often have to learn self-resolve, looking for friends to talk, do not total simmer in silence.
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The main symptoms of depression, including: depression, loss of interest and non-pleasant feeling. As long as you have the above symptoms persist, you should see a doctor. Most of the depression patients will describe: their own bad mood, can not be happy; consider themselves is a failure right not interested in everything, nothing to make themselves happy; used to like to do, now do not like to do; that the themselves have done something wrong, cause trouble to their families or others; the same time, patients may be associated with severe insomnia, lying in bed unable to sleep a few hours a day, waking up very early; all day listlessness, do not want to do anything; there is no appetite, do not want to eat, weight loss; feel so bad brain, memory decline, mental decline is also not competent; if patients are also associated with anxiety symptoms, it will feel no reason chest tightness, palpitation, sweating, restlessness, stress; may occur in patients with severe hallucinations, paranoia, emotional instability, often crying. These are more common in patients with depression symptoms. In addition to these symptoms, there are a special type of depression, their depression symptoms, may only be manifested in the physical discomfort, the patients often do not feel a bad mood, but felt a lot of physical discomfort, including palpitation, chest pain, constipation , insomnia, weakness and so on. Patients may think that they have heart disease or stomach, in the various hospitals for tests found no obvious abnormality, all kinds of heart medicine, stomach has not seen significant improvement in treatment, but heavier. At this time, we have to consider is not typical of depression. This is not typical of clinical depression are often seen, patients are often repeated in the General Hospital for examination and treatment for a long time, and some patients are not cured or even 10 years, and finally the choice of psychotropic. If we can find and select the correct treatment, many patients can reduce pain.
??Depression is currently primarily to drug therapy, physical therapy and psychological therapy. But the side effects of drug therapy is now clear that psychological treatment has been only a temporary solution, over a period of time the possibility of recurrence. At present, many hospitals and psychiatric institutions promote the use of physical therapy, but as a sophisticated "micro-current stimulation therapy transcranial" has been very popular with the majority of patients welcome. Effect quickly, without side effects are its characteristics, coupled with the movement of a certain time adjustment can prevent the recurrence of depression, to really heal, restore mental health.
Through the above treatments and through self-regulation, then the elimination of depression is very effective:
1, looking for more fun. For depression, this is useful. "Happy necessary action" to make myself not depression, for example, visiting friends, receiving massage, Yang Yang pets, decorate the house, at school, degree of vacation.
2, cognitive therapy. You can not convince myself out of depression, but you can not continue to allow one to enter into a deeper depression.
3, physical exercise. A large number of studies have shown that exercise, especially intense aerobic exercise can improve mood, reduce anxiety, increase appetite, sleep, sexual interest, sexual function and self-esteem. At the same time, exercise also enables the brain and depression-related shift the normal balance of chemical substances.
4, dietary supplements. The lack of certain vitamins can cause depression, such as: Vitamin B-6, B-12, vitamin C, vitamin B, vitamin B1, niacin, riboflavin, vitamin H, and pantothenic acid.
all day long felt Hao Fan
# -0 - #
==========================
Eat more chocolate added dopamine, or a banana will do what the other most important thing is for every days to maintain a pleasant mood, Think about what a big deal, we are the most common mental teachers say, the world's largest things than sky is falling, but the sky is falling, and dying all dead, if true leave you alone in the world also Meisha message, and so happy up bar! I wish you happy!
# -0 - #
==========================
This can not be depression, and to resolve the best way is to force yourself to find something to do to do ~
# -0 - #
==========================
Sometimes people will have this feeling, and I often have to learn self-resolve, looking for friends to talk, do not total simmer in silence.
# -0 - #
==========================
The main symptoms of depression, including: depression, loss of interest and non-pleasant feeling. As long as you have the above symptoms persist, you should see a doctor. Most of the depression patients will describe: their own bad mood, can not be happy; consider themselves is a failure right not interested in everything, nothing to make themselves happy; used to like to do, now do not like to do; that the themselves have done something wrong, cause trouble to their families or others; the same time, patients may be associated with severe insomnia, lying in bed unable to sleep a few hours a day, waking up very early; all day listlessness, do not want to do anything; there is no appetite, do not want to eat, weight loss; feel so bad brain, memory decline, mental decline is also not competent; if patients are also associated with anxiety symptoms, it will feel no reason chest tightness, palpitation, sweating, restlessness, stress; may occur in patients with severe hallucinations, paranoia, emotional instability, often crying. These are more common in patients with depression symptoms. In addition to these symptoms, there are a special type of depression, their depression symptoms, may only be manifested in the physical discomfort, the patients often do not feel a bad mood, but felt a lot of physical discomfort, including palpitation, chest pain, constipation , insomnia, weakness and so on. Patients may think that they have heart disease or stomach, in the various hospitals for tests found no obvious abnormality, all kinds of heart medicine, stomach has not seen significant improvement in treatment, but heavier. At this time, we have to consider is not typical of depression. This is not typical of clinical depression are often seen, patients are often repeated in the General Hospital for examination and treatment for a long time, and some patients are not cured or even 10 years, and finally the choice of psychotropic. If we can find and select the correct treatment, many patients can reduce pain.
??Depression is currently primarily to drug therapy, physical therapy and psychological therapy. But the side effects of drug therapy is now clear that psychological treatment has been only a temporary solution, over a period of time the possibility of recurrence. At present, many hospitals and psychiatric institutions promote the use of physical therapy, but as a sophisticated "micro-current stimulation therapy transcranial" has been very popular with the majority of patients welcome. Effect quickly, without side effects are its characteristics, coupled with the movement of a certain time adjustment can prevent the recurrence of depression, to really heal, restore mental health.
Through the above treatments and through self-regulation, then the elimination of depression is very effective:
1, looking for more fun. For depression, this is useful. "Happy necessary action" to make myself not depression, for example, visiting friends, receiving massage, Yang Yang pets, decorate the house, at school, degree of vacation.
2, cognitive therapy. You can not convince myself out of depression, but you can not continue to allow one to enter into a deeper depression.
3, physical exercise. A large number of studies have shown that exercise, especially intense aerobic exercise can improve mood, reduce anxiety, increase appetite, sleep, sexual interest, sexual function and self-esteem. At the same time, exercise also enables the brain and depression-related shift the normal balance of chemical substances.
4, dietary supplements. The lack of certain vitamins can cause depression, such as: Vitamin B-6, B-12, vitamin C, vitamin B, vitamin B1, niacin, riboflavin, vitamin H, and pantothenic acid.
