On the height issue
women-men-children healthcare
2010-1-9 3:46:26
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M. I was born in 1995, now 1.7 meters, 1.7 Mother 1.5 Father 1.04 meters lower body to the navel, often playing football ~ previous Ayala football was too tired to go home and nothing to eat, and then the evening will be a sudden leg pain, feeling like a cramp , there are about a month are so, come but once a week, what is the reason why it may not have any sequelae. There I would like to grow up to to 1.8 Is this possible Mody?
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Most of the growth of male to 21-year-old has basically ended, very few people can grow up to 23-year-old you still have tall space.
Can wishful height depends on several factors, first of all genetic factors, accounting for 70%, in addition, depending on other conditions, including exercise, nutrition, environmental and social factors.
Proper diet, adequate sleep, appropriate exercise.
To increase, we should eat more protein, in particular those containing the "amino acid" foods, such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, Zhu Tuirou , eggs, milk, cheese and dark-colored vegetables.
On the contrary, rice, glutinous rice, desserts and other food should try to eat. Cola and fruit juice are also eating the wonderful, because they contain more sugar will hinder the absorption of calcium, eating more will affect the bone growth. In addition, salt is the enemy of increase, we must cultivate the habit of eating less salt.
In short, be able to increase appetite and promote sleep, to give a certain degree of vertical pressure on bone exercise a high beneficial for long. Specifically, there are jogging, rope skipping, dancing, playing basketball and playing volleyball.
Contribute to a long campaign of high
Select your favorite sports as well: volleyball, basketball, ballet, stretching gymnastics, rope skipping, jogging
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1.8 is possible, but in view of your mother is only 1.5, which depends on the development of the day after tomorrow. but see you before 14 years of age had 1.7 should be good. I (father 1.70, mother, 1.69) 14 years old should be so high and now a senior at the 1.81, your great potential of `attention to exercise.
??Also recommended that you and at least 250ml of milk a day, pay attention to is pure milk, yogurt drinks like a milk even, and the effect of calcium better than pure milk. I started this started to drink milk every day breakfast. The general drinking is a 250ml box (and Tetra Pak aseptic brick). Recommended by me to buy (generally 24 boxes a case, 50RMB or so).
?`````` Leg pain problems do not worry, this is normal, not at ease, then go to the hospital to check to listen to doctors, so much the better.
?????I hope my experience be useful to you a little.
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180 or more would not say that (your mother had a low count) I guess you could head to 178 about
My parents were not family, I have most of a short high-I after 14 years of age only 5 cm long
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height of this thing come with a body, TU, are confident you can, with the confidence to do half of what had been successful
On the market without any kind of science-based medicine increased.
Are all liars, in fact, increased drug which is contained in the general health care medicines. Trickery, it is recommended Do not buy
Should be increased more than playing the basketball better.
Following is a personal experience
Individual differences of different
The specified effective
You drink milk, soy milk, the better
Barbed pituitary sleep early at night
Just get a few boys basketball every day, if it is skipping the bar girls.
To stimulate bone growth
I was like 18-year-old I did 1.67 meters
Now 20 years old, playing basketball every day for a few years and stick to soy milk, and now 1.78 meters Hei hei
Chang Bugao you come to me
If you go to the hospital Zha Bu assured under the bone age! X you are still very small then, there is still much longer period of time then, but the long hours near the computer is certainly not good for your height is a little restraint in the subsequent affect more! Multi-sports bar! I wish you luck!
M. I was born in 1995, now 1.7 meters, 1.7 Mother 1.5 Father 1.04 meters lower body to the navel, often playing football ~ previous Ayala football was too tired to go home and nothing to eat, and then the evening will be a sudden leg pain, feeling like a cramp , there are about a month are so, come but once a week, what is the reason why it may not have any sequelae. There I would like to grow up to to 1.8 Is this possible Mody?
# -0 - #
==========================
Most of the growth of male to 21-year-old has basically ended, very few people can grow up to 23-year-old you still have tall space.
Can wishful height depends on several factors, first of all genetic factors, accounting for 70%, in addition, depending on other conditions, including exercise, nutrition, environmental and social factors.
Proper diet, adequate sleep, appropriate exercise.
To increase, we should eat more protein, in particular those containing the "amino acid" foods, such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, Zhu Tuirou , eggs, milk, cheese and dark-colored vegetables.
On the contrary, rice, glutinous rice, desserts and other food should try to eat. Cola and fruit juice are also eating the wonderful, because they contain more sugar will hinder the absorption of calcium, eating more will affect the bone growth. In addition, salt is the enemy of increase, we must cultivate the habit of eating less salt.
In short, be able to increase appetite and promote sleep, to give a certain degree of vertical pressure on bone exercise a high beneficial for long. Specifically, there are jogging, rope skipping, dancing, playing basketball and playing volleyball.
Contribute to a long campaign of high
Select your favorite sports as well: volleyball, basketball, ballet, stretching gymnastics, rope skipping, jogging
# -0 - #
==========================
1.8 is possible, but in view of your mother is only 1.5, which depends on the development of the day after tomorrow. but see you before 14 years of age had 1.7 should be good. I (father 1.70, mother, 1.69) 14 years old should be so high and now a senior at the 1.81, your great potential of `attention to exercise.
??Also recommended that you and at least 250ml of milk a day, pay attention to is pure milk, yogurt drinks like a milk even, and the effect of calcium better than pure milk. I started this started to drink milk every day breakfast. The general drinking is a 250ml box (and Tetra Pak aseptic brick). Recommended by me to buy (generally 24 boxes a case, 50RMB or so).
?`````` Leg pain problems do not worry, this is normal, not at ease, then go to the hospital to check to listen to doctors, so much the better.
?????I hope my experience be useful to you a little.
# -0 - #
==========================
180 or more would not say that (your mother had a low count) I guess you could head to 178 about
My parents were not family, I have most of a short high-I after 14 years of age only 5 cm long
# -0 - #
==========================
height of this thing come with a body, TU, are confident you can, with the confidence to do half of what had been successful
On the market without any kind of science-based medicine increased.
Are all liars, in fact, increased drug which is contained in the general health care medicines. Trickery, it is recommended Do not buy
Should be increased more than playing the basketball better.
Following is a personal experience
Individual differences of different
The specified effective
You drink milk, soy milk, the better
Barbed pituitary sleep early at night
Just get a few boys basketball every day, if it is skipping the bar girls.
To stimulate bone growth
I was like 18-year-old I did 1.67 meters
Now 20 years old, playing basketball every day for a few years and stick to soy milk, and now 1.78 meters Hei hei
Chang Bugao you come to me
If you go to the hospital Zha Bu assured under the bone age! X you are still very small then, there is still much longer period of time then, but the long hours near the computer is certainly not good for your height is a little restraint in the subsequent affect more! Multi-sports bar! I wish you luck!
