I am 14 years old. . Height was 140, what to do ah. .
women-men-children healthcare
2010-1-9 6:20:54
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Most of the growth of male to 21-year-old has basically ended, very few people can grow up to 23-year-old you still have tall space.
Can wishful height depends on several factors, first of all genetic factors, accounting for 70%, in addition, depending on other conditions, including exercise, nutrition, environmental and social factors.
Proper diet, adequate sleep, appropriate exercise.
To increase, we should eat more protein, in particular those containing the "amino acid" foods, such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, Zhu Tuirou , eggs, milk, cheese and dark-colored vegetables.
On the contrary, rice, glutinous rice, desserts and other food should try to eat. Cola and fruit juice are also eating the wonderful, because they contain more sugar will hinder the absorption of calcium, eating more will affect the bone growth. In addition, salt is the enemy of increase, we must cultivate the habit of eating less salt.
In short, be able to increase appetite and promote sleep, to give a certain degree of vertical pressure on bone exercise a high beneficial for long. Specifically, there are jogging, rope skipping, dancing, playing basketball and playing volleyball.
Contribute to a long campaign of high
Select your favorite sports as well: volleyball, basketball, ballet, stretching gymnastics, rope skipping, jogging
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14 years old? It does not matter to. My brother 14 years old when they tell you nearly as high, but we know he is a slow development, they encouraged him to take more exercise, have a normal attitude to grow, do not take too much notice. Kick into gear, he is 16, and are about 1 meter of 7. Believe me, you have a very long time can grow as high, should not be too concerned about Oh ~ I wish you hurry up tall!
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==========================
Most of the growth of male to 21-year-old has basically ended, very few people can grow up to 23-year-old you still have tall space.
Can wishful height depends on several factors, first of all genetic factors, accounting for 70%, in addition, depending on other conditions, including exercise, nutrition, environmental and social factors.
Proper diet, adequate sleep, appropriate exercise.
To increase, we should eat more protein, in particular those containing the "amino acid" foods, such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, Zhu Tuirou , eggs, milk, cheese and dark-colored vegetables.
On the contrary, rice, glutinous rice, desserts and other food should try to eat. Cola and fruit juice are also eating the wonderful, because they contain more sugar will hinder the absorption of calcium, eating more will affect the bone growth. In addition, salt is the enemy of increase, we must cultivate the habit of eating less salt.
In short, be able to increase appetite and promote sleep, to give a certain degree of vertical pressure on bone exercise a high beneficial for long. Specifically, there are jogging, rope skipping, dancing, playing basketball and playing volleyball.
Contribute to a long campaign of high
Select your favorite sports as well: volleyball, basketball, ballet, stretching gymnastics, rope skipping, jogging
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=============== ===========14 years old? It does not matter to. My brother 14 years old when they tell you nearly as high, but we know he is a slow development, they encouraged him to take more exercise, have a normal attitude to grow, do not take too much notice. Kick into gear, he is 16, and are about 1 meter of 7. Believe me, you have a very long time can grow as high, should not be too concerned about Oh ~ I wish you hurry up tall!
